It results in a calm, restful alertness, and many other benefits. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). Is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. and after just a few minutes see if you feel a little bit calm, just let that soak into you. Resonant breathing is like a stress reset button.
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